Japanese diet, despite your name, has nothing to do with Japan.It is not possible to find the authors of the diet - a dozen different versions wandering on the internet.However, this menu has long since determined its efficiency: some lost on itup to 8 kg in one week.
The essence of the Japanese diet complies with the small caloric menu 1-2 weeks.The products are selected in such a way that the feeling of hunger: proteins in meat and fish saturated well, voluminous herbal salads are also quickly contributed to the Sito.
It is interesting that some offer some time strictly weight loss, there are sticks, they study Japanese literature and listen to the national music of Japan.There is a certain meaning in this - a person eats more slowly with sticks than a spoon.Accordingly, saturation occurs faster, you definitely won't want to go to add!
Features of Japanese nutrition
- Ready to me.You don't have to think about a diet.
- Lack of salt.Slano dishes are prohibited, you can use spices and non-slices (for example, soy sauce).
- Lack of breakfast.Most of the days for breakfast you will need to be limited to black American or espresso, sometimes ryan toast will be added to him.This is the rule contrary to what nutritionists are recommended, but allows you to achieve a quick result.
- 3 mealsare optimal instead of recommending dietetologists 5-6.
- You can cook with vegetable salads from the products allowedAnd there are them in any quantity (without salt).
- You will have to drink American or espresso every morningBut if you have intolerance on this product, it can be replaced by tea: black or green.
- Every morning it takes a hot drink on "Japanese""He will give you strength and give you a feeling of hunger."
Products
| Allowed | Banned |
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Benefits and Disadvantages
| Advantages | Disadvantages |
| Quick weight loss.For one week I am in Japanese, weight loss celebrates a loss of 5-7 kg.At the same time, the products are selected in such a way that the weight does not return the weight (if you adhere to the principles of a balanced diet). | Small -Caloric diet,Therefore, weakness is possible, dizziness.After these symptoms - if they don't stop, it's better to finish your diet. |
| The hunger will torture you less,Since it has a lot of proteins, satisfactory products - meat and fish. | Diet is not balanced enough, if you notice it, take polyvitamins. |
| Available products.In the Japanese diet menu, simply vegetables and meats that you will find in any store or even grow in the country. | Almost complete absence of carbohydrates,As a result - low energy level, irritability. |
Nutrition rules
- Prepare to observe Diet Day before starting.Refuse sweets and fatty products, in the evening, baked chicken breasts in the oven, prepare vegetable salad or extinguishing vegetables.So the transition to nutrition will become easier.
- Drink water 1.5 - 2 liters per day.Water will save you from the feeling of hunger, inevitable on the Japanese diet.Moreover, water rejection, although it will help you lose weight faster, will turn into dehydration and bad wellness.
- The hard request of "Japanese":There are only certain products, in the quantities listed and at the right time.You can't change the days in places or add some new dishes.
Types
- Seven-days of Japanese nutrition:
- Pluse diet: short, lighter to transmit.
- Cons: For a week, it will not be possible to significantly reduce the amount of fat in the body, only excess water will go.
- Japanese diet 13 days.His menu is accepted for basic, most commonly kind of diet.
- Japanese diet 14 days.Unlike the Japanese diet 13 days there is another, extra day.This is the only difference, all other principles: and a heavy menu and his order remain the same.
Me
7 days
Detailed menu for 7 days in Table:
| Day | Me |
| 1. Day | Breakfast:Americano - milk no milk, don't add sugar either Dinner:Try a couple of eggs, scroll to the Beijing salad from cabbage, drink 1 cup of tomato juice. Dinner:Fish - Steam or para (250 g) |
| 2. Day | Breakfast:Drink American, eat the toast of rye bread Dinner:Cook 250 g fish, chop cabbage salad Dinner:Cook 100 g beef, drink a glass of one percent kefir |
| 3. day | Breakfast:Drink American, eat cracker from the sparkling bread Dinner:Eat zucchini to need to fry on the oil drop Dinner:Boil a pair of eggs, boil beef (200 g), prepare a salad from Chinese (Beijing) cabbage |
| 4. Day | Breakfast:Drink American or espresso, sugar-free Dinner:Eat a piece of cheese (15 g), boil cooked 1 egg, cook 1 carrot (150-200 g) Dinner:Eat 2 small apples, you can sprinkle cinnamon |
| 5. Day | Breakfast:Carrot - cook and sprinkle with a lemon juice. Dinner:Cook or cook for several fish (200 g), drink 1 cup of tomato juice (no sugar and salt in composition or home) Dinner:2 medium apples |
| 6. Day | Breakfast:Drink American Dinner:Boil chicken (500 g), prepare cabbage salad-carrots with olive oil Dinner:Chop cabbage salad, cook pair of eggs |
| 7. Day | Breakfast:Drink green tea Dinner:Cook beef (200 g), eat fruit (choose from apples, pears, orange) Dinner:Select the menu any night from the previous days except on the third day |
14 days
Detailed selection of 14 days in Table:
| Day | Me |
| 1. Day | Breakfast:Drink American Dinner:Cook a couple of eggs, chop a salad of a beer cabbage (without salt, with a spoonful of oil), drink 1 cup of tomato juice.The juice is better to do so alone or find a tomato juice in the store without adding salt and sugar. Dinner:Cook or cook a few fish (250 g) |
| 2. Day | Breakfast:Eat a healthy of rye bread (if there is no toaster - dry bread in the oven), drink American Dinner:Cook fish (200 g), chop a white cabbage salad Dinner:Boil beef (100 g) and drink a glass of kefir |
| 3. day | Breakfast: Eat rye bread, drink American Dinner:Eat zucchini to need to fry on the oil drop Dinner:Boil beef, not salt (200 g), boil a screw pair eggs, chop a fresh cabbage salad |
| 4. Day | Breakfast:Ruff medium carrots on a rough grill, sprinkle with a juice of one lemon. Dinner:Bake fish (200 g), Drink 1 cup of tomato juice (without salt and sugar composed, better home) Dinner: Eat 200 g of any fruit (for example, one big apple) |
| 5. Day | Breakfast:Eat a small fresh carrot with a lemon juice Dinner:Cook fish (200 g), drink tomato juice - 1 cup (without salt and sugar composed, better home) Dinner:Eat 200 g of any fruit |
| 6. Day | Breakfast:Drink American Dinner:Boil chicken without salt (500 g), cut the carrot salad and cabbage Dinner:Rise a medium -iissed fresh carrot, boil a few eggs |
| 7. Day | Breakfast:Drink green tea Dinner:Cook beef, without salt (200 g) Dinner:Choose a diet any dinner from the last seven days |
| 8. Day | Breakfast:Drink American Dinner:Boil chicken without salt (500 g), chop cabbage-carrot salad Dinner:Make a fresh carrot salad, boil the screw pair of eggs |
| 9. Day | Breakfast:Set a fresh carrot on a rough grill, pour the juice of one lemon Dinner:Spare Grannies with spices (200 g), Drink 1 cup of tomato juice (without salt and sugar better than domestic) Dinner:Eat 200 g of any fruit |
| 10. day | Breakfast: Drink American Dinner:Eat 50g full cheese, chop a fresh carrot salad, welding 1 egg Dinner: Eat 200 g of any fruit |
| 11. day | Breakfast:Eat rye bread, drink American Dinner:Medium-sized medium - You can add spices on a small amount of oil Dinner:Boil beef (200 g), welds a few eggs, salad from cabbage chopping |
| 12. Day | Breakfast:Eat toast rye bread, drink espresso diluted with water Dinner:Fry fish (200 g), chop a white cabbage salad Dinner: Cook beef (100 g), drink a glass of kefir 1% fat |
| 13. Day | Breakfast:Drink American Dinner:Boil a screw couple eggs, cook cabbage, drink tomato juice - 1 cup (see no sugar and salt composed, better home) Dinner:Cook a salt without salt (200 g) |
| 14. day | Breakfast:Drink American Dinner:Fry fish (200 g), chop fresh cabbage salad Dinner:Boil beef (200 g), drink 1 cup of kefir |
Recipes
Despite the fact that the Japanese nutrition includes a limited product list, even from them, you can prepare a right delicious dish for diversity in a diet.
Vegetables
Fresh cabbage salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- Lemon juice;
- Green.
Preparation:
- chop the cabbage finely;
- Put it in a large plate, remember with your hands - so the cabbage will give juice and salad will become more tasty;
- For 300-400 grams of fresh cabbage, you can add 1 teaspoon of oils: high quality sunflower or olive;
- Salt cannot be added, but you can import a salad with black or red pepper and lemon juice;
- Such a salad will become more delicious if fresh plants are added: Kill, Parsun, Cilantro (or use dried analogue of these herbs).
Capo-carrot salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- Lemon juice;
- carrot;
- Green.
Preparation:
- Cabbage must be cut;
- Rim with hands;
- Add a fresh carrot: Rub it on a large greuter;
- Add to cabbage;
- Season salad with a mixture of pepper, butter and lemon juice.
Fresh carrot salad
Ingredients:
- 2-3 average carrots;
- Lemon juice;
- 1 tablespoon of olives or sunflower oil;
- Green.
Preparation:
- Grid 2-3 average carrots on rough grilles;
- Add lemon juice, 1 teaspoon of olives or sunflower oil;
- Fresh herbs, especially basil and cyl herd;
- You can add a mint, so salad will taste more.
Cooked carrot salad "Macrssan"
Ingredients:
- 1 carrot;
- 1 tablespoon of vegetable oil;
- Lemon juice;
- Spices "Hops-Suneli" and fresh cilantro.
Preparation:
- They cook carrots;
- Cut it into quarters or large cubes;
- Prepare fuel supplement: 1 tablespoons of vegetable oil, lemon juice, spice "Hocs-Sunels" and fresh cilantro;
- Mix everything.
Stewed cabbage
Ingredients:
- 300-400 g white cabbage;
- 1 tablespoon of vegetable oil.
Preparation:
- Classic recipe for stewed cabbage - will replace with boiled cabbage;
- 300-400 grams of fresh white cabbage and remember that cabbage gives the juice;
- Heat a deep frying pan over medium heat;
- Pour 1 teaspoon of vegetable oil over there;
- Place the cabbage on a warm bowl, close the lid, but don't forget to stir;
- When the cabbage is slightly fried, add 1-2 cups of warm water into the pan;
- After boiling water, reduce fire on a small;
- Keep under the lid for another 10-20 minutes, while the cabbage does not become soft.
Beijing cabbage salad "in Japanese"
Ingredients:
- Beijing cabbage;
- 1 tablespoon.l.vegetables or olive oil;
- soy sauce;
- 1 TSP, L Sezama seeds;
- Dried ginger.
Preparation:
- In order to indeed the spirit of Japan, try to prepare this salad, it is suitable for those days when Beijing (sometimes called Chinese) cabbage;
- Cut cabbage on thin strips, place in a deep plate;
- Prepare fuel: 1 tablespoon of vegetable or olive oil, soy sauce, 1 teaspoon of Sesame seeds, dried ginger (or finely chopped, approximately 1 / 3-1 / 2 buckets);
- Wins the backing with a full scaling to get homogeneous sauce;
- Add sauce with salad, mix well;
- Such a salad becomes even more delicious next day, when cabbage absorbs the fuel filling aroma.
Fruit salad
Ingredients:
- fresh orange or lemon juice;
- apples;
- pears;
- Berries.
Preparation:
- For days when fruit are allowed, you can cuddle with such a salad;
- Here the juice of fresh orange and / or lemon will serve as fuel refueling;
- For this salad, apples or pears with fresh berries are well adjusted;
- Cut apple or pear cubes, add berries and pour all this fruit juice;
- Must prepare at home, purchased options often contain sugar;
- The main thing: to observe the grammar of the dishes, not more than 200 g of fruits per meal.
Fish dishes
Baked fish
Ingredients:
- Low -fat Fish fillets;
- Lemon juice;
- Garlic;
- Black ground pepper.
Preparation:
- You will need a low-tailed fish fillet for this recipe;
- Put it in foil;
- Sprinkle lemon juice;
- Sprinkle with dry garlic and black pepper;
- You can put fresh rosemary on the fish on top, and the eating will become more interesting;
- After adding all the spices, cover fish with foil and seal (so the fish will remain juicy, because the juice will be in);
- Bake in the oven, it heats up at 200 c about 20-30 minutes, until the fish become soft.
Fried fish in soy sauce
Ingredients:
- Fish fillet;
- sunflower oil;
- 1 tablespoon of Sesame seeds.
Preparation:
- Cut fish on large pieces;
- Pour soy sauce so that a little covers the fish;
- You leave 20-30 minutes;
- FRY in a hot bowl with tablespoon of sunflower oil, until the fish become fried and soft;
- When pieces for fish are prepared, put them on a plate and add 1 teaspoon of Sesame seeds.
Output rules
- Prepare for gradual output from the diet:It is believed that the exit from this diet should exceed the diet in terms of duration.
- Eat in small portions:Don't extend your stomach - due to a modest diet during the diet, compressed it, it will allow you to get weight.
- Continue to follow key rulesJapanese nutrition: Eat a lot of vegetables, low-font meat.You can enter cereals like rice or buckwheat in a diet in small portions.
- Don't run out of diet from dessert and pastries- You risk you lose all progress, but the pounds will be added only.Add your favorite products gradually, in small portions.
Drink the water at least 1.5-2 liters, this rule should be kept all your life!
How many pounds can you lose?
Depending on the amount of surplus weight, you can lose from 5 to 8 kg in two weeks.Women with 20-30 pounds of excess weight can be resolved at least 10 kilograms.
Despite impressive results, it is not recommended to constantly adhere to this diet: it is low-calorie and poor nutrients, which means that it can damage women's health.Leather, nails, teeth will worsen, will suffer the reproductive system and gastrointestinal tract.Japanese nutrition should not be repeated too often: once in six months it will be optimal.
Contraindications
- You recommend your diet on the therapy diet.
- You have hypertension, gastrointestinal diseases, kidney disease of kidney or liver.
- You started watching a diet and you have weakness, dizziness, headache.If this condition lasts a few days, it is recommended to complete the diet.
- You can't sit on a diet for pregnant women that breastfeed.